Best Way to Get Clear Skin..

In this article, we'll show you how to get glowing skin naturally, as we understand you've tried many toners, face masks, and tons of products that just don't seem to work.

You are not alone.

If you're like most people, the first thing you notice when you take a picture of yourself is how your skin looks.

Maybe you recently saw a picture of yourself or looked in the mirror and couldn't help but breathe a deep * sigh *. That's why we reveal the incredible science-backed methods to make your skin glow (in a beautiful, non-greasy way).

In this article you will discover:

Which foods help the skin to glow as quickly as possible

The best way to regulate hormones that control the appearance of the skin

Why the weather affects your skin (and what to do)

A free frozen product that transforms the skin in 30 seconds

The # 1 reason your skin isn't glowing the way you want it to - and the fix

Surprisingly simple tips for glowing skin

Let's go through these "make-skin-glow methods" one by one.

What to eat for glowing skin

This is one of our top tips for glowing skin.

And while you know that what you eat affects your skin, health and immune system, there are specific 'healthy' foods that specifically help stimulate and radiate skin. Try to include the following foods in your diet:

Avocado

As the skin ages, many women buy expensive anti-aging creams from drugstores. But is there also a vegan, non-chemical solution that is very effective? Avocado. From putting it on toast or making a smoothie, avocado helps moisturize and protect the skin - and even help protect and heal from the sun's rays.

Spinach

Spinach is packed with vitamins and healthy elements, such as folic acid. This is a vitamin that helps to boost the skin making it glow like fireworks.

Sweet potatoes

Red and orange vegetables and carrots, such as sweet potato, can literally enhance the skin's glow and give it a more tanned appearance. According to an academic journal, the glow can be even more radiant than if you've been lying in the sun. Eat jacket potatoes, and even in the depths of winter, your skin can have a hint of Caribbean vacation.

Pumpkin seeds

While most of us know the power of leafy greens and avocado, pumpkin seeds are powerful foods that are often overlooked. With a high level of zinc, magnesium and vitamin E, these seeds (delicious when baked and eaten as a crunchy snack) help regenerate skin cells. As the skin ages, has spent time in the sun or is affected by the dry air, regeneration helps the skin to heal and restore its radiance.

Turmeric

As an anti-inflammatory, turmeric helps soothe the skin from inflammation that can be caused by acne, rosacea, eczema, or skin sensitivity. When it is soothed, the skin can glow again.

Eggs

Although protein omelets are lower in calories, whole eggs contain vitamins that help to achieve glowing skin. Biotin is a vitamin in the yolk that is known to hydrate the skin more and even stop acne and irritation.

And, one of the best tips for glowing skin? You can eat more of this →

Dark chocolate

Thank goodness there are some goodies that contain antioxidants, which help keep skin strong, making it the perfect after-dinner snack.

(Because you deserve a delicious treat at the end of each day.)

Stop excessive washing

To achieve glowing skin, most people wash their faces even more. It is understandable. After all, when we see skin oils build up, it makes sense to think that exfoliating the skin would help loosen the mess and expose the beautiful skin underneath.

However, the truth is that too much washing can damage your skin and its appearance.

Washing your skin with a facial cleanser, especially an aggressive one, will ensure that no natural oils are left on the skin.

Solution: Try to use the facial cleanser only at night. Wash your face with some cool water in the morning. (This may seem strange at first, as if your face is not clean enough, but as your skin starts to glow more and more, you will experience the power of this method.)

Know that cloudy days can be harmful

While most of us try to use sunscreen on bright, sunny days or beach outings, some decide not to use sunscreen when they see it is a cloudy day. (Especially in the middle of the Northern European winters!)

However, sun rays can still penetrate and damage the skin even on cloudy days.

That's why we recommend using a sunscreen or at least a non-chemical makeup with natural sunscreen.

Are you getting enough sleep?

There are many reasons why your body and brain need more sleep.

While you know you'll feel better after more sleep, your skin will also improve drastically when you sleep more hours per night. Hence, this is one of the essential tips for glowing skin.

One reason is that the hormonal system is kept more in check when the body gets enough sleep. If that's just 5.6 hours a night, the lack of rest can easily unbalance your hormones and, in turn, affect your skin.

Roll over

You don't have to do a handstand, but there are beauty experts who swear by holding the power of your head down (below your heart and hips) to help improve skin.

Texas esthetician Renee Rouleau says that, "Hanging my head upside down for three minutes a day is my long-term strategy for getting that glowing skin."

When bent down, the head - which is upright all day - can receive more blood, creating oxygen and extra circulation of nutrients.

Use an ice cube

This is one of our favorite tips for glowing skin because it's so easy. After you wake up or while preparing for an event, take an ice cube and move it over and around your face. The cold ensures that the skin gets an extra boost - and the cold also inhibits inflammation and shrinks pores. (Make sure you do this in circular motions and keep the ice cube moving continuously and it doesn't stay in one place for too long.)

Look at your makeup

No matter how much you sleep or eat well, if there are heavy chemicals on your face and left there for many hours, your skin will not be able to breathe and will not glow.

Most makeups cover the face with unnatural, pore-clogging ingredients, even if they have wonderful marketing or are endorsed by famous people on Instagram.

The problem? For most of the 20th and 21st centuries, companies have discovered that chemicals make makeup cheaper to make and sell - so they can make even more profit.

However, a natural makeup movement is starting to take over the world - more and more people are seeing that natural makeup can be just as effective than brands they are used to.