Apply These Top10 Secret Product To Improve Digestion System

 Apply These Top10 Secret Product To Improve

 Digestion System

Hi Friends,

First of all, we know what is the digestive system and what is its function,

And what problems arise when the digestive system is not well.

 

Digestion

Digestion is the process of loosening, absorbing and converting nutrients into energy and building blocks for the body.

 

The food and drink that enters the body through the mouth is treated and cut into small pieces. This allows the body to absorb all nutrients into the blood through the intestines.

 

Bad digestion

Digestion is the processing of food that involves many steps. The breakdown starts in the mouth with chewing and mixing with saliva. The stomach, bile and pancreas enzymes and the intestinal flora each play a specific role in the processing of easily digestible food. Food that is not easily digestible, such as fiber, is broken down by bacteria in the colon. When processing is disrupted, the body sends a signal, which can be in the form of heartburn, constipation or stomach pain. Poor digestion can also affect health.

 

The digestive tract

The digestive tract is an organ that starts in the mouth and ends with the anus.

Digestion can be roughly divided into three parts:

 Mouth, esophagus and stomach. The digestion process starts in the mouth. Food consisting of fat, starch and proteins that are broken down into molecules. The stomach contains acid.

The small intestine. The processing of food that is easily digestible. The pancreas makes digestive enzymes that help break food down into substances that can be absorbed through the lining of the small intestine.

The colon receives high-fiber food that is not broken down by enzymes from the small intestine.

The mouth

The digestion of our food already starts in the mouth. Food is chewed and mixed with saliva rich in amylase, an enzyme that breaks down starch. The tongue plays a big role in our life, as it contains taste buds. Pleasant flavors give us pleasure and make you prefer food. The taste buds also play a role in addiction; especially the combination of starch (or sugar), salt and fat has an addictive effect.

 The stomach

The brain receives signals through the mouth that are passed on to the stomach, triggering the production of stomach acid. Gastrin is the hormone that stimulates gastric acid secretion and the growth of the stomach lining. Gastrin also stimulates histamine secretion. See reflux.

 Bile and pancreatic enzymes

When the food pulp in the stomach is acidic enough, hormones trigger the gallbladder and pancreas to act. The gallbladder squeezes to release bile that mixes with dietary fats. The pancreas is stimulated to release digestive enzymes, which break down proteins, starches and fats. Amylase formed by the pancreas helps to break down the starch further.

 Small intestine

The digestible food is broken down into molecules and absorbed through the wall of the small intestine. The released glucose molecules are absorbed through the intestinal wall and enter the blood, where they are referred to as blood sugars. Part of the glucose molecules are converted into fat to prevent blood sugars from rising too much. The fats end up in the fat cells and liver. Bowel functions:

 Part of the immune system is located in the small intestine

The cells of the intestinal wall have a detoxifying capacity

Special cells produce brain hormones (peptides such as serotonin) that affect our feelings

Large intestine

The function of the large intestine is to digest food, see colon. Fiber-rich foods are not broken down by enzymes. Bacteria present in the last part of the small intestine and in greater numbers in the colon have enzymes that break down fiber. Adults have 1 to 1½ kilograms of bacteria in the colon that break down plant fibers. Bacterial fermentation uses non-human enzymes that convert fiber into short-chain fatty acids, such as butyric acid. As many as 1,000 calories per day can be produced by bacteria. The wall of the colon is nourished by these fatty acids, but also the body as fatty acids are absorbed into the blood. In addition, mucous molecules are formed that ensure good resistance.

 

Complaints of poor digestion

In case of poor digestion, complaints arise that may be related to:

 -Foul-smelling stools

-Food residues in the stool

-Flatulence, a bloated stomach

-Pulpy stools with food residues

-Heartburn or upset stomach

-A bloated stomach due to a bowel disease

-Fatigue

-Farmers

-Causes poor digestion

-Eating too fast

-An incorrect diet

-Too short of stomach acid

-Lack of enzymes, see pancreas

-Liver or bile duct disease

-Decrease in intestinal flora

-Increase in bacteria and yeasts

-Allergic conditions

-Inflammation of the intestinal wall

 

 Often products that help against bloating are not very cheap. And although more expensive products sometimes work very well against cramps, bloating or a slow metabolism, it is really not always necessary to spend that much money.

 

To make it a bit easier for you, we have made a list of 10 products that are good for your digestion and are also not very expensive.

 

10  products that are good for your digestion

Do you ever feel bloated, maybe you eat too much or too quickly, is your digestion slow or do you just have sensitive intestines? Then try the affordable products below.

 

Beans and lentils

Beans and lentils are sources of fiber, protein and vitamin B. It is very good for your intestines and research has even shown that the more often you eat beans, the better your intestines will digest them. Do not fill your entire plate immediately, but start with a small portion. The average price of beans varies, but you can often get them for less than 2$.

 

Kimchi

You may have heard of kimchi. Kimchi is a traditional Korean dish that consists of fermented vegetables and is a source of good bacteria for your intestines. The average price of kimchi is around  15$  and with one jar you can make about 8 servings.

 

Oysters

Yes really, oysters. Oysters are a good source of vitamins and minerals. Oysters also consist of iron, selenium and zinc. Zinc also has a good effect on wound healing. Prices of oysters can be very different. At some stores they are more expensive than at others. Have a look at your local fish specialist. They are often the cheapest there.

 

Bananas

Bananas probably don't surprise you very much in this list, but we still want to put them in the spotlight. Bananas are full of prebiotic fiber, which feeds good bacteria. Bananas also differ greatly in price. Fortunately, bananas are (almost) available everywhere. You can probably get them for a small price at the supermarket or market near you.

 

Sauerkraut

This one surprised me a bit, but like kimchi, sauerkraut is a real goldmine for probiotics. Not such a fan of sauerkraut? Maybe you can toss it through your salad or your omelette. Sauerkraut pots differ per size and therefore the price is not always the same.

 

Gut shots

Isn't fermented foods your thing? Then there is another solution. Gut shots. Guts shots are a liquid, quick (and handy!) Boost of bacteria for your intestines. The stuff consists of different variants. While purchasing it may seem to cost quite a bit, but it does take a while so that is not too bad.

 

Brussels sprouts

Yes, another one that surprised me. And no matter how dirty I used to find Brussels sprouts (I think they're okay now), they are actually good for something. Brussels sprouts consist of sulfur-containing compounds and glucosinolates. Glucosinolates help to prevent leaky gut. So really handy. Brussels sprouts are harder to find in the summer than in the winter and you will see that in the price.

 

Turmeric

Turmeric (and actually quite a few spices in general) is a versatile source of antioxidants. Turmeric also has an anti-inflammatory effect. Have no idea how to combine turmeric? For example, it is delicious with your vegetables or with a homemade turmeric smoothie.

 

Barley

It's nothing new that fiber is good for your intestines. Fiber helps us to saturate our food and guides the food contents through our intestines. Barley is a grain that is packed with fiber and is therefore very good for our digestion. Not a fan of barley? It applies not only to barley, but to all grains with a high amount of fiber.

 

Water

Our body needs a lot of water to function, and so do your intestines. Water also aids in nutrient absorption and helps prevent constipation. Best of all, you don't even have to go outside. It just comes from your tap!

 

Our digestive system is the most important part of our body

We should always try to keep our digestive system healthy,

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