Know the reason why you should drink
more and more water
Just as a lack of water can cause dehydration,
hyperhydration (an excess of water) can lead to a lack of sodium. Drinking
certain liquids in a compulsive way is also known as potomania.
Do you know the reasons for drinking more water? Despite the
fact that many nutrients and drinks are naturally rich in water and thus
contribute to our daily necessary amount thereof, many of these nutrients
include preservatives, additives, etc.
As a result, they are less rich in liquid than the
all-natural foods. Therefore, it is necessary to drink more water every day.
What are the reasons for drinking more water?
Our bodies can survive without food for several days, even
longer than a week. Without fluids, however, we are lost after a day or two. In
this article, we will therefore give you many reasons why you should drink
more:
Knowing more?
Drink water more often with ease: 7 simple tips
1. There is no life without water.
2. Its relative scarcity suppresses and eventually destroys
some aspects of our body.
3. It is the main source of energy in our body. Water
generates electricity and magnetic energy in the cells of our body and thus
provides the energy necessary for life.
4. It is an adhesive within the cell structure.
5. Water prevents damage to the DNA. In addition, it makes
repair mechanisms work more effectively, reducing the amount of abnormal DNA.
Effect on the cellular area
6. The body uses water to transport all substances through
the body.
7. This fluid increases the effectiveness of the red blood
cells in collecting oxygen from the lungs.
8. When it reaches a particular cell, it supplies it with
cellular oxygen. It also takes residual gases to the lungs so that they can be
released.
Effect on the metabolism
9. It plays an important role in dissolving all nutrients,
vitamins and minerals. That is, the body uses the liquid to break food down
into small pieces. As a result, your metabolism kicks in and eventually your
food digests.
Thus, it ensures the conversion of food into energy during
the digestive process. That is why food without water has no energy value for
the body at all.
10. It helps increase the rate of absorption by the body of
essential substances in foods.
11. Water cleanses the body by taking the toxins from
different parts to the liver and kidneys, where they are destroyed. However,
dehydration causes toxins to build up in the tissue, joints, kidneys, liver,
brain and skin. So it will remedy and prevent such build-ups.
12. Water is the best laxative for preventing constipation.
Importance to the immune system
13. Water greatly increases the effectiveness of the immune
system in the bone marrow. That is, where the immune system is formed.
This includes its effectiveness in fighting cancer. For
example, it normalizes blood production in the bone marrow, which could then
help prevent leukemia and lymphoma.
So water is absolutely necessary for the immune system to
work more effectively in different parts of the body to fight infections and
cancer cells.
Importance for circulation
14. It helps to purify your blood. It works with your
circulatory system to keep deposits from settling in the bloodstream.
15. It also helps thin the blood to prevent blood clots. So
it also helps lower the risk of a heart attack or brain damage. It can help
prevent arterial blockages in the heart and brain.
Importance to the brain
16. Water gives us the power and electrical energy for all
the functions of our brain, especially thinking.
17. It is directly necessary for the effective production of
all neurotransmitters, such as serotonin, for example.
18. This fluid is also completely necessary for the
production of all of the hormones that are produced in the brain, including
melatonin.
19. It can help prevent ADHD in both children and adults.
20. Water not only makes you work more effectively, but also
increases your attention span.
21. It is part of the brain and body functions. So it
increases your ability to achieve goals and intentions.
Effect on hormones and behavior
24. It helps reduce the appearance of cramps and hot flashes
during the menstrual period.
22. Drinking water reduces morning sickness in women during
pregnancy.
23. Dehydration hinders the production of the sexual
hormones. A lack of those hormones is one of the main reasons for impotence and
the loss of your libido.
24. Water works better than any other drink in the world to
wake us up and, unlike many other drinks, has no side effects.
25. It helps to reduce stress, anxiety and depression.
26. It also helps to control addictive impulses, such as
addictions to caffeine, alcohol and certain types of medication.
27. This fluid also helps prevent memory loss as we age. So
water also helps to reduce the risk of Alzheimer's, multiple sclerosis,
Parkinson's and ALS.
28. Water also helps to restore your normal sleep pattern.
This reduces fatigue and gives you a youthful portion of energy again.
General effect on health
29 Water softens the skin and helps minimize the effects of
aging.
30. It makes the eyes shine and glow more. It could also
help prevent glaucoma.
31. It is also the main lubricant in joints and helps
prevent arthritis and back pain.
32. This fluid is used in the intervertebral discs, so that
it forms, as it were, "water pads" and thus absorb certain impacts.
33. It is essential for the body's cooling system (sweating)
and heating (burning calories).
34 The human body has no place to store water, so you have a
reserve to use in times of dehydration. It is therefore important to drink
water at regular times throughout the day.
35. When you want to lose weight, drinking water is a great
help. In other words, you drink the water that your body needs so badly and
also lose weight without dieting.
Also, try not to eat too much at once when you are hungry.
You may just be thirsty. Drinking liquids separates the sensations of hunger
and thirst.
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