10 tips for a healthy life

 There is so much choice in healthy and unhealthy food, but Lekker in het Leven has tips on how to keep eating healthy.

1. Start with a good breakfast

Don't skip breakfast, because that's the first meal after a long night. Your body needs energy to start the day. Breakfast gets your intestines and digestion going. If you don't eat breakfast, you are more tempted to snack on unhealthy snacks later in the day.

2. Drink water

A glass of water before a meal aids digestion. In addition, drinking water is important to flush out the toxins and waste products from your body. Drink 1.5 liters of water per day. This may seem like a lot, but it is not too bad. Pour a glass of water more often if you want to drink soda and drink a glass of water first in the morning before starting on milk, juice or tea.

3. Eat slowly

According to some, the secret to staying slim: eating small portions and especially eating slowly. So shovel less; you need a lot less than you think and you can take a little more later. Eat slowly, chew slowly and consciously enjoy every bite.

4. Eat regularly

It is important to eat regularly for your digestion. Three main meals a day is a good basis, but it can also help to have a smaller meal more often in the day. This way you prevent that in between you suddenly get a binge and, for example, make a whole package of cake soldier.

5. Varied food

Healthy eating is varied eating. Because of the variety, you get a lot of different foods, and enough of everything your body needs. And so you get enough of everything. To bring more variety to your food, it is useful to use the well-known disk of 5. In any case, try not to eat the same food every day.

6. Eat a balanced diet

Varied food also means that you can take something unhealthy from time to time. It is important that you bring this back into balance. If you have eaten fries with a lot of mayonnaise or chocolate in the afternoon, make sure that you moderate again in the evening and eat less of the unhealthy or fatty food. Anything goes, as long as you bring it back into balance.

7. Never enough fruit and vegetables

It is no surprise that fruits and vegetables are healthy. After all, they contain many good nutrients such as vitamins and minerals. In addition, they are low in calories and give you a feeling of fullness. Fruit and vegetables should therefore not be missing for a healthy life. Therefore, try to eat two ounces of vegetables and 2 pieces of fruit every day.

8. Conscious eating 10 tips for a healthy life

A good way to eat healthily is to be aware of what you are eating. Therefore, think more often about what you eat. Is it wise to eat those sweet chemical candies that you have absolutely no idea how they are made of or what is in them? The quality of your food is more important than the quantity. If you consciously think more often about what foods you give your body for food, you will naturally eat healthier.

9. And of course, move

Allow your body to process the food. Exercise is very important for this. Don't start with dessert right after dinner, but go for a long walk first. Also, do not eat just before going to sleep, then the body cannot digest the food properly. Because you lie down, your organs also go into sleep mode, which is not good if you still have half a meal in your stomach.

10. Enjoy!

Your body needs nutrition to survive. But food is also something you should enjoy and enjoying it is good for the body. Do go to the supermarket with a hungry stomach and be amazed at how many tasty things are for sale! You will notice that there are plenty of options for tasty, healthy and varied food.

I hope this information has helped you.