Miraculous Properties of Turmeric
What is turmeric?
Curcuma or Turmeric has been used for centuries in the Eastern view because of its many health benefits. Here too the popularity is growing steadily. Curcuma was even voted Supplement of the Year in 2019. Not yet familiar with this Curcuma? Read everything you need to know here.
health benefits curcma
Curcuma is also known as turmeric, koener and Indian turmeric. You can know this spice as a seasoning from Eastern cuisine. It gives a typical yellow color to dishes such as curries and rice.
But this spice has more uses. It is an important part of Ayurvedic medicine and fits perfectly into a healthy lifestyle.
Is Curcumin the same as Curcuma?
Curcurmine is one of the active substances from Curcuma. By extraction, this substance is removed from the rhizome of the Curcuma Longa plant and you can speak of Curcumin C3. This extract usually contains the highest concentration of curcumin. Even up to 95%.
What are the health benefits of Curcuma?
Curcuma does a lot for you. It is not without reason that it has been used in the East for centuries because of its many benefits for our health.
Curcuma:
-Supports the cleansing effect of the liver
-Promotes digestion
-Is important for the nervous system
-Provides protection against free radicals
-Has a beneficial effect on the heart and blood vessels
-Supports the immune system
In addition to good nutrition, exercise and sufficient relaxation, Curcuma can be an excellent addition to support your healthy lifestyle. Eating dishes with this spice is unfortunately not enough to experience the positive effects.
The active substance curcumin is not so easily absorbed by your body when processed in dishes. In addition, curcuma powder often contains few active substances.
Fortunately, there is an effective solution for this. There is a wide choice of nutritional supplements that contain a high concentration of the active ingredient curcumin.
What should you pay attention to when purchasing a Curcuma supplement?
There is so much choice in curcuma supplements that it is difficult to choose. There are a number of things you can pay attention to such as purity, the amount of curcumin and the extent to which the supplement is absorbed into the body.
Purity
Purity speaks for itself. You don't want to take supplements that contain, for example, metals or chemical additives.
Amount of Curcuma extract
Another point that makes a difference is the amount of curcuma extract per capsule / tablet. The usual daily dose is between 400 and 600 mg.
Curcuma C3
If you take a supplement, you want it to be easily absorbed by your body. Scientific insights show that curcumin extracted from the rhizome of the Curcuma Longa plant is easily absorbed by the body. If the package says Curcuma C3, you know that you have an easily absorbable supplement.
Curcuma is often combined with black pepper (Piper nigrum). The addition of black pepper promotes the absorption of curcumin.
When purchasing Curcuma supplements, keep these three points in mind and you can be sure that you are making the right choice.
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