BEST WAY TO KEEP YOUR MIND YOUNG
This way you keep your mind young. 6 mental fitness tips!
Keeping your mind young makes you more resistant to stress, having a more positive outlook on life and being happier. Do you want to keep your brain in shape? Then you have to take care of and train them, just like the muscles in your body. Both at a young and at a later age. Therefore, stay active and keep your brain vital. Apply the following mental fitness tips!
1. Keep learning and keep your mind young
Regardless of your age, you never stop learning. Why? Because learning makes you smarter. Your brain will continue to grow and you will benefit from that. So train your brain and learn, for example, a foreign language, start a study that you enjoy or follow a training for work. To do! This way you keep challenging your brain and your mental condition benefits from that.
2. Work up a sweat
Regular exercise is not only good for your physical health. Your brain also benefits from regular exercise. By making physical exertion you create new brain cells. In addition, vigorous exercise causes your brain to release serotonins and dopamines. Fabrics that give you a nice and pleasant feeling. You should therefore work up a sweat for at least half an hour every day. Take a brisk walk, ride a bike, go jogging, play tennis and the like to keep your mind young.
But suppose you are older and can no longer move actively? In the following inspiring video, Dr. Erik Scherder explains that it is also very important for the elderly to keep moving, in whatever form.
3.Eat a healthy and varied diet
Did you know that your brain uses about 20% of all the energy in your body? So it is important to eat good, healthy and varied food to keep your brain working optimally. Especially omega-3 fatty acids and B vitamins have a positive effect on your brain.
4. Drink? Do that in moderation
Do you want to keep your mind young? Then rather drink as little alcohol as possible. Certainly no more than 2 glasses a day. Not only does alcohol damage brain cells, but it also reduces the growth of new ones.
5. Keep your friendships warm
Pay attention to your relationships; friends and family. It keeps you sane. Because, do you have a loyal circle of friends? Then you feel loved. You have people close to you who you can rely on and support you on. The good thing is: you experience less stress and that is good anyway. In addition, close friendships promote dopamine production. This fabric contributes to your happiness, among other things.
6. Play computer games
To keep your mind young, don't immediately think about playing games. Yet it turns out to be very stimulating for your brain. In the book "The Ten Commandments for the Brain" by professor and psychiatrist René Kahn you can read that playing computer games improves your concentration and spatial awareness.
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