The health of your heart is extremely important, so a heart-friendly way of life is a smart way to continue for many years to come. Therefore, 5 easy steps to keep your heart healthy.
Exercise your heart by staying active
Increasing your heart rate through daily exercise can help keep your heart healthy. Good heart-healthy activities include walking, swimming, and cycling.
Eat "heart-healthy" foods
Fresh fruits and vegetables are great for heart health, make it your goal to eat different colors every day. Whole grains and fish rich in omega-3 fatty acids are a very good choice!
Consult your doctor about "heart-healthy supplements"
As we get older, our body is no longer able to absorb vitamins and minerals, compared to when we were younger. Many people take daily vitamin D and a low dose of aspirin as soon as they hit their 50 or 60. Ask your doctor for recommendations.
Schedule your annual physical
An annual physical is a safe and easy way to track your health. Have your blood pressure and cholesterol checked at your appointment. Ask your doctor for an explanation of what the numbers mean to you.
Don't be afraid to ask questions
When it comes to your heart health, it doesn't matter what you ask about. If you've been diagnosed with a slow heart rate and need a pacemaker, talk to your doctor about your options.
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